You
don’t have to acquire a taste for olive oil, seaweed or soya to maintain a
low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with
oil and ingredients that take care of your heart and health.
don’t have to acquire a taste for olive oil, seaweed or soya to maintain a
low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with
oil and ingredients that take care of your heart and health.
Ayurveda
suggests you include all tastes — sweet, sour, salty, pungent, bitter and
astringent — in at least one meal each day, to help balance unnatural cravings.
Here are 12 foods that can help you lose weight and gain health:
suggests you include all tastes — sweet, sour, salty, pungent, bitter and
astringent — in at least one meal each day, to help balance unnatural cravings.
Here are 12 foods that can help you lose weight and gain health:
Turmeric :
Curcumin, the active component of turmeric, is an object of research owing to
its properties that suggest they may help to turn off certain genes that cause
scarring and enlargement of the heart. Regular intake may help reduce
low-density lipoprotein (LDL) or bad cholesterol and high blood pressure,
increase blood circulation and prevent blood clotting, helping to prevent heart
attack.
Curcumin, the active component of turmeric, is an object of research owing to
its properties that suggest they may help to turn off certain genes that cause
scarring and enlargement of the heart. Regular intake may help reduce
low-density lipoprotein (LDL) or bad cholesterol and high blood pressure,
increase blood circulation and prevent blood clotting, helping to prevent heart
attack.
Cardamom : This
is a thermogenic herb that increases metabolism and helps burn body fat.
Cardamom is considered one of the best digestive aids and is believed to soothe
the digestive system and help the body process other foods more efficiently.
is a thermogenic herb that increases metabolism and helps burn body fat.
Cardamom is considered one of the best digestive aids and is believed to soothe
the digestive system and help the body process other foods more efficiently.
Chillies :
Foods containing chillies are said to be as foods that burn fat. Chillies
contain capsaicin that helps in increasing the metabolism. Capsaicin is a
thermogenic food, so it causes the body to burn calories for 20 minutes after
you eat the chillies.
Foods containing chillies are said to be as foods that burn fat. Chillies
contain capsaicin that helps in increasing the metabolism. Capsaicin is a
thermogenic food, so it causes the body to burn calories for 20 minutes after
you eat the chillies.
Curry leaves :
Incorporating curry leaves into your daily diet can help you lose weight. These
leaves flush out fat and toxins, reducing fat deposits that are stored in the
body, as well as reducing bad cholesterol levels. If you are overweight,
incorporate eight to 10 curry leaves into your diet daily. Chop them finely and
mix them into a drink, or sprinkle them over a meal.
Incorporating curry leaves into your daily diet can help you lose weight. These
leaves flush out fat and toxins, reducing fat deposits that are stored in the
body, as well as reducing bad cholesterol levels. If you are overweight,
incorporate eight to 10 curry leaves into your diet daily. Chop them finely and
mix them into a drink, or sprinkle them over a meal.
Garlic : An
effective fat-burning food, garlic contains the sulphur compound allicin which
has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.
effective fat-burning food, garlic contains the sulphur compound allicin which
has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.
Mustard oil :
This has low saturated fat compared to other cooking oils. It has fatty acid,
oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential
vitamins and reduces cholesterol, which is good for the heart.
This has low saturated fat compared to other cooking oils. It has fatty acid,
oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential
vitamins and reduces cholesterol, which is good for the heart.
Cabbage : Raw
or cooked cabbage inhibits the conversion of sugar and other carbohydrates into
fat. Hence, it is of great value in weight reduction.
or cooked cabbage inhibits the conversion of sugar and other carbohydrates into
fat. Hence, it is of great value in weight reduction.
Moong dal :
The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as
calcium, iron and potassium. It is recommended as a food replacement in many
slimming programmes, as it has a very low fat content. It is a rich source of protein
and fibre, which helps lower blood cholesterol level. The high fibre content
yields complex carbohydrates, which aid digestion, are effective in stabilising
blood sugar and prevent its rapid rise after meal consumption.
The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as
calcium, iron and potassium. It is recommended as a food replacement in many
slimming programmes, as it has a very low fat content. It is a rich source of protein
and fibre, which helps lower blood cholesterol level. The high fibre content
yields complex carbohydrates, which aid digestion, are effective in stabilising
blood sugar and prevent its rapid rise after meal consumption.
Honey : It
is a home remedy for obesity. It mobilises the extra fat deposits in the body
allowing it to be utilised as energy for normal functions. One should start
with about 10 grams or a tablespoon, taken with hot water early in the morning.
is a home remedy for obesity. It mobilises the extra fat deposits in the body
allowing it to be utilised as energy for normal functions. One should start
with about 10 grams or a tablespoon, taken with hot water early in the morning.
Buttermilk : It
is the somewhat sour, residual fluid that is left after butter is churned. The
probiotic food contains just 2.2 grams of fat and about 99 calories, as
compared to whole milk that contains 8.9 grams fat and 157 calories. Regular
intake provides the body with all essential nutrients and does not add fats and
calories to the body. It is thus helpful in weight loss.
is the somewhat sour, residual fluid that is left after butter is churned. The
probiotic food contains just 2.2 grams of fat and about 99 calories, as
compared to whole milk that contains 8.9 grams fat and 157 calories. Regular
intake provides the body with all essential nutrients and does not add fats and
calories to the body. It is thus helpful in weight loss.
Millets :
Fibre-rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol
and help increase the secretion of the bile that emulsifies fats.
Cinnamon and cloves: Used extensively in Indian cooking, the spices have been
found to improve the function of insulin and to lower glucose, total
cholesterol, LDL and triglycerides in people with type 2 diabetes.
Fibre-rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol
and help increase the secretion of the bile that emulsifies fats.
Cinnamon and cloves: Used extensively in Indian cooking, the spices have been
found to improve the function of insulin and to lower glucose, total
cholesterol, LDL and triglycerides in people with type 2 diabetes.
#Times of India
