Celebrate International Women’s Day with Apple Women’s Health Apps
Mar7,2023
This International Women’s Day let’s take charge of our health first with these wonderful apps on Apple devices. Recently, Apple Women’s Health Study highlights the importance of paying attention to menstrual cycles and their connection to overall health.
I have been an Apple watch user for quite a long time and not just me but my entire family loves it, here is when we went for a family outing.
Closing all three rings(Move, Exercise and Stand) on an Apple watch every single day is something I am very particular and if you have not tried using “cycle tracking” on your Phone then you must do it.
Cycle Tracking on iPhone and Apple Watch
Cycle Tracking is available in the Health app on iPhone or the Cycle Tracking app on Apple Watch, allowing users to track their menstrual cycle along with details like symptoms or ovulation test results. If your logged cycle history from the previous six months shows a pattern of irregular periods, infrequent periods, prolonged periods, or persistent spotting.
It’s important to know when these patterns occur, as they may be a sign of an underlying health condition. Users are also able to learn about the Cycle Deviation detected, and export the last 12 months of their cycle history as a PDF to share with their provider.
The Apple Women’s Health Study is a first-of-its-kind research study conducted with the Harvard T.H. Chan School of Public Health and the National Institute of Environmental Health Sciences (NIEHS) that aims to advance the understanding of menstrual cycles and how they relate to various health conditions such as polycystic ovary syndrome (PCOS), infertility, and the menopausal transition.
Some of the useful Apps for Period tracking/Pregnancy and overall Health
Flo provides all-in-one tracking for period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, and much more. Follow your baby’s growth weekly during pregnancy.
Meet Expectful: a haven of holistic care for fertility, pregnancy, and motherhood. For the healthiest, happiest moms and babies, women need more than prenatal vitamins and ultrasounds.
Enjoy food journaling again with Ate! Just 3 taps to save a meal. Pause for a second to reflect on what, where, when, and why you ate. Make lasting changes this year!
Helping you to live healthy and feel great. Get a free personalized nutrition plan by answering a few questions about your lifestyle and goals. We support plans for many goals: weight loss, maintaining weight, weight gain and building muscle. Eat what you want, but keep an eye on those calories, carbs and fats!
Improving your overall health and well-being is so much easier than you think! Paired with your Apple Watch, the LumiHealth app motivates and guides you through personalised everyday challenges, tips, and nudges. Receive coins in return for the points that you’ve earned and redeem them for HPB eVouchers that can be used at major lifestyle retailers, F&B outlets, and supermarkets.
Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self-care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you.
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.
